FAMILY AND FRIENDS CLASS TRAINING OF AIKIDO SELF-DEFENSE.

Family and Friends class Offers private training of Aikido Self-Defense, to your Residences, Condominium or Office.
(Also Teach Aikijutsuboxing New Mix Martial Arts 2016)

Personal instructor in Makati,Mandaluyong and Ortigas area.
Aikido lesson @The Colonnade Residences, Don Carlos Palanca, Makati City,
Perla Mansion, 117 Carlos Palanca Street, Legazpi Village, Makati, 1200 Makati City..
Aikido Self-defense for family.P7,000 package for 2 to 6 practitioners(Students), 12 session in a month.

Benefits of Aikido Self-defense:
1.Helps develop a positive attitude (individually and as a group) /
2.Best discipline / Increase energy / Increase metabolism /
3.Strengthens immune system. Healthier heart.
4.Contributes to a feeling of well-being Teaches patience,Aikido can boost self-esteem and improve positive self-image, aikido can increase self-esteem even more. Aikido improve gaining self-confidence,
Aikido reduce stress and boost the body’s ability to deal with existing mental tension. Aikido exercise is stress relief. Also in studies have shown that aikido exercise can even alleviate symptoms among the clinically depressed.
Aikido is not a sports . no competition, no sparring.