ZINC GLUCONATE 50MG 100CAPS | SWANSON HEALTH PRODUCTS

Zinc Gluconate 50mg 100caps | Swanson Health Products
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A vital antioxidant trace mineral protector
Delivers valuable nutritional support for the immune system, prostate, eyes and more
50 mg of immune boosting zinc gluconate per capsule
Swanson Zinc (Gluconate) is an essential mineral for the support of immune, prostate, eye and liver health. Zinc is also a vital antioxidant trace mineral protector. Each high-potency capsule delivers 50 mg of zinc gluconate to help replenish your bodys stores of this essential mineral.

Supplement Facts

Serving Size 1 Capsule

Amount Per Serving %Daily Value
Zinc (from zinc gluconate) 50 mg 333%
Other ingredients: Rice flour, gelatin, magnesium stearate.

Suggested use: As a dietary supplement, take one capsule per day with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.

Benefits of the Product

Zinc gluconate is more rapidly absorbed by the bloodstream, but the amount of zinc gluconate that has to be put into a supplement is relatively high.

It takes 7 milligrams of zinc gluconate to yield one milligram of elemental zinc. It takes just two milligrams of zinc carbonate to yield one milligram of elemental zinc.

If you are taking zinc to build up the zinc levels of your whole body, you can take a much smaller pill if the zinc is in the form of zinc carbonate or zinc sulfate. The company that makes your supplement can put more zinc in the form of zinc carbonate or zinc sulfate in a smaller pill. But if you are trying to get zinc to your nasal passages and throat to prevent a cold, then zinc gluconate is a better ingredient.

Zinc gluconate is the best form of zinc for preventing and treating colds.

The thing to remember about using zinc for colds is that you dont need zinc for your whole body. You just need to get it to your nasal passages and throat to stop the virus from getting inside those cells.

You can take a zinc gluconate nose spray, but you get a longer, more effective flow of zinc from sucking on (not chewing or swallowing) a zinc lozenges. Your saliva dissolves the zinc and the first time you sneeze, you will have zinc where it needs to be in your nose. Zinc carbonate and zinc sulfate dont dissolve as well in saliva and dont deliver as much zinc to your upper respiratory tract.

Its not a good idea to spray zinc gluconate, or any other form of zinc, up your nose.

Zinc gluconate nose sprays sometimes cause unexpected side effects. If there is an unusual settling of zinc particles in the spray, then the nose either gets too little zinc, not enough to fight the cold, or too much zinc, sometimes so much that it interferes with the sense of smell. The effects of zinc overdose on the senses of smell and taste can last for years.

It is always better to use a zinc lozenge than it is to use a zinc nose spray. If you do use a nose spray and your sinuses hurt, see a doctor right away to prevent permanent damage to your ability to taste and smell. Zinc gluconate lozenges, are entirely safe, if you remember their purpose is to deliver zinc to your nose and throat, not to the rest of your body.

More on the Product on the Web

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Nutritional Supplement Health Guide