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SUMA ROOT. 400mg. 60capsules. Swanson Bilinamurato Ginseng Swanson
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SUMA ROOT. 400mg. 60 capsules. Swanson
Full spectrum suma root from Swanson Premium Brands
Known in the Amazon as Para Todo, "for everything"
Historically used for overall vitality
Suma typically refers to the dried root of Pfaffia paniculata, a plant native to the Amazonian rain forests. According to the American Pharmaceutical Association's "Practical Guide to Natural Medicines," the plant's berries, bark and leaves are also used medicinally. Known throughout the Amazon basin as "para todo," which translates to "for all," suma is consumed as an enhancer for general health and well-being. You should consult a physician prior to using suma or any herbal remedy.
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How Suma Is Used
Suma is often sold in capsule or tablet form, but it is also available as a dried, often powdered, herb. Suma root was introduced to the United States as "Brazilian ginseng" to capitalize on the popularity of ginseng as a nutritional supplement. The "Practical Guide to Natural Medicines" notes that, in powdered form, suma is consumed two or three times per day in doses of 500 to 1,000 mg each time. Capsules of the dried root are also available, in 500 mg sizes, and are taken in doses of one or two, twice daily.
General Health
According to the American Pharmaceutical Association, herbalists in North America believe suma is an "energizing adaptogen," which is something that boosts the immune system and combats low energy or fatigue. Herbalists have recommended suma to fight the exhaustion that occurs from viral infections such as Lyme disease and Epstein-Barr disease. It has also been used to by herbalists to control diabetes and hormonal imbalances due to menopause. However, no scientific or medical studies have confirmed the efficacy of such uses in humans. The Mayo Clinic notes that a serum that contains suma improved the appearance of dark circles under the eyes in one study. Check with you doctor before using suma.
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